Upcoming events…
Destination Restoration
Spend your Sunday evening with Natasha for her wonderfully relaxing Destination Restoration Yin Yoga.
A truly restorative session that will prepare you for your week ahead.
Sacred Sister Circle
Sisters…join the wonderful Kelly for this not to be missed event!
When women gather, they weave magic
Join us for a new monthly womens circle in Buxton.
When : Thursday 26th June 2025
Where: The Yoga Den
27 Lightwood road
Buxton SK17 7BJ
Time: 7pm to 9pm
Exchange: £22 including Ceremonial Cacao
( If this feels unobtainable & you wish to come, please reach out to discuss )
To Book Dm me or email Alchemyoftheearth@proton.me
We will be gathering in circle, as many women have before us .
Creating a safe, confidential container to listen, speak, share, and simply be.
Celebrating the divine feminine in all its raw forms and all that it is to be women.
Coming together in solidarity, inspiration, truth, joy, sisterhood & community
No experience is necessary
All women welcome
Women rise together
Destination Restoration
Spend your Sunday evening with Natasha for her wonderfully relaxing Destination Restoration Yin Yoga.
A truly restorative session that will prepare you for your week ahead.
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Sacred Sister Circle
Sisters…join the wonderful Kelly for this not to be missed event!
When women gather, they weave magic
Join us for a new monthly womens circle in Buxton.
When : Tuesday 29th July 2025
Where: The Yoga Den
27 Lightwood road
Buxton SK17 7BJ
Time: 7pm to 9pm
Exchange: £22 including Ceremonial Cacao
( If this feels unobtainable & you wish to come, please reach out to discuss )
To Book Dm me or email Alchemyoftheearth@proton.me
We will be gathering in circle, as many women have before us .
Creating a safe, confidential container to listen, speak, share, and simply be.
Celebrating the divine feminine in all its raw forms and all that it is to be women.
Coming together in solidarity, inspiration, truth, joy, sisterhood & community
No experience is necessary
All women welcome
Women rise together
EFV - Energy Frequency Vibration Training Course
EFV Training for Reiki Practitioners – Saturday 2nd August 2025 at 11.30am at the Yoga Den Buxton
Working with Energy, Frequency and Vibration for Reiki Practitioners.
Accredited by IPHM – International Practitioners of Holistic Medicine
This full day course is suitable for all Reiki practitioners of all levels and requires absolutely no musical experience.
“If you want to know the secrets of the Universe, think in terms of Energy, Frequency and Vibration”
As you are aware everything in the Universe is Energy, everything in the Universe has a Frequency and everything in the Universe has a Vibration and so when two objects with different frequencies come into contact, they can influence each other and eventually sync up. The idea behind healing with frequency is that certain frequencies can resonate with and stimulate different parts of the body, leading to a healing effect.
Each Chakra or Energy centre has its own vibrational frequency and when blocked, running slowly or overworking this frequency lowers due to vibrations dulling and slowing.
Through divination with hands on Reiki, Drum, Rattle, Singing Bowls, and Tuning forks we work through the energy centres to discover the areas that need attention and bring those frequencies back into order, with the use of Drum, Tuning Forks, Singing Bowls, Solfeggio frequencies and Crystals, raising the vibration, bringing them back into sync and leaving the Soul client in a place of Balance, Peace and Harmony.
This is an excellent bolt on for any level Reiki practitioner who is looking to further deepen their own training, understanding and offerings.
Most of you will know Sean from his work at the Reiki Room and maybe from our Gong Baths, Crystal Bowl Baths and sound events, but maybe not his back story, and how he found himself here today.
From an early age music was Sean's life, taking up the drums at 12 years old, much to his mums concern, and messing about with guitars and anything that made a noise, but we know now it wasn’t the noise that was made but the vibration, frequencies and energy that the instruments conjured up that had him somewhat curious as to how certain frequencies and vibrations made him feel, not just physically, but emotionally, mentally and if you’ve experienced a rave, spiritually. When Energy, Frequency and Vibration come together something magical happens.
Studies say that music can have a positive effect on your mood by releasing dopamine, a bliss chemical. Music can also be used in therapies to help with mood, vigilance, and quality of life for people with various conditions. However, it’s not so much the body of music, it is the frequencies within the music that trigger the release of these mood enhancing and healing chemicals.
This certificated and accredited full day course will include the following elements:
An overview of the effect of Vibration on the self and all vibrational layers, Spiritual, Emotional, Mental and Physical.
An understanding of the Chakra Frequencies and the importance of balance.
How to use Drum, Rattle, Bowls, Tuning Forks and Crystal Pendulum to discover blockages and Chakra irregularities and which instrument is best for you and your soul client.
The use of different modalities in aligning vibrational energies throughout the energy centres.
Tuning Forks and their use in reducing localised pain.
The selection and use of Solfeggio frequencies in a healing environment to promote relaxation, stress relief and overall wellbeing.
This is suitable for all Reiki practitioners of all levels and requires absolutely no musical experience.
Cost for the day - £125
£25 deposit. Balance of £100 via transfer 1 week prior to the event.
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Destination Restoration
Spend your Sunday evening with Natasha for her wonderfully relaxing Destination Restoration Yin Yoga.
A truly restorative session that will prepare you for your week ahead.
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Destination Restoration
Spend your Sunday evening with Natasha for her wonderfully relaxing Destination Restoration Yin Yoga.
A truly restorative session that will prepare you for your week ahead.
Destination Restoration
Spend your Sunday evening with Natasha for her wonderfully relaxing Destination Restoration Yin Yoga.
A truly restorative session that will prepare you for your week ahead.
Destination Restoration
Spend your Sunday evening with Natasha for her wonderfully relaxing Destination Restoration Yin Yoga.
A truly restorative session that will prepare you for your week ahead.
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Sacred Sister Circle
Sisters…join the wonderful Kelly for this not to be missed event!
When women gather, they weave magic
Join us for a new monthly womens circle in Buxton.
When : Wednesday 28th May 2025
Where: The Yoga Den
27 Lightwood road
Buxton SK17 7BJ
Time: 7pm to 9pm
Exchange: £22 including Ceremonial Cacao
( If this feels unobtainable & you wish to come, please reach out to discuss )
To Book Dm me or email Alchemyoftheearth@proton.me
We will be gathering in circle, as many women have before us .
Creating a safe, confidential container to listen, speak, share, and simply be.
Celebrating the divine feminine in all its raw forms and all that it is to be women.
Coming together in solidarity, inspiration, truth, joy, sisterhood & community
No experience is necessary
All women welcome
Women rise together
Natures Rhythm Yoga
Nature's Rhythm Yoga is an intuitive form of yoga, based on an awareness of our interconnectedness with the movement of the moon and planets and the natural rhythms of our bodies.
Join Karen to explore this new form of yoga, with four practises based on the four main phases of the moon, each with its own energy and qualities, linking with differing elements and chakras.
Each session incorporates a flowing sequence specific to the moon phase, asana and breath work practices and finishes with a relaxing meditation.
Destination Restoration
Spend your Sunday evening with Natasha for her wonderfully relaxing Destination Restoration Yin Yoga.
A truly restorative session that will prepare you for your week ahead.
Natures Rhythm Yoga
Nature's Rhythm Yoga is an intuitive form of yoga, based on an awareness of our interconnectedness with the movement of the moon and planets and the natural rhythms of our bodies.
Join Karen to explore this new form of yoga, with four practises based on the four main phases of the moon, each with its own energy and qualities, linking with differing elements and chakras.
Each session incorporates a flowing sequence specific to the moon phase, asana and breath work practices and finishes with a relaxing meditation.
Natures Rhythm Yoga
Nature's Rhythm Yoga is an intuitive form of yoga, based on an awareness of our interconnectedness with the movement of the moon and planets and the natural rhythms of our bodies.
Join Karen to explore this new form of yoga, with four practises based on the four main phases of the moon, each with its own energy and qualities, linking with differing elements and chakras.
Each session incorporates a flowing sequence specific to the moon phase, asana and breath work practices and finishes with a relaxing meditation.
Beltane Nap Cub
Join Sam for a special Nap Club, where we’ll honour the sacred time of year with rest, renewal, and gentle rituals to embrace the energy of the new beginnings of the seasons. Nap Club is scheduled to align with the wheel of the year, the Celtic traditions that align with the changes in nature.
Dates & Locations:
Sunday May 11th: The Yoga Den, Buxton | 1pm-3pm (Beltane)
What’s Included:
Grounding meditation to connect with the seasons themes of renewal
A deeply restorative Yoga Nidra practice in the hammocks
Quiet time for journaling and intention-setting and connection
Oracle card sharing
Let’s rest, reflect, and plant the seeds of peace together. Spaces are limited, so book now to secure your place.
Yoga mats, blankets, cushions and bolsters all provided. Wear comfy clothes and if you want to get super comfy I would recommend your own pillow, blanket and eye pillow too. You may like to bring a journal and a pen as there will be time for quiet self reflection during the event.
I want Nap Club to be open to everyone, so if cost feels like a challenge, please get in touch—I’d love to offer a free spot.
Natures Rhythm Yoga
Nature's Rhythm Yoga is an intuitive form of yoga, based on an awareness of our interconnectedness with the movement of the moon and planets and the natural rhythms of our bodies.
Join Karen to explore this new form of yoga, with four practises based on the four main phases of the moon, each with its own energy and qualities, linking with differing elements and chakras.
Each session incorporates a flowing sequence specific to the moon phase, asana and breath work practices and finishes with a relaxing meditation.
Sacred Sister Circle
Sisters…join the wonderful Kelly for this not to be missed event!
When women gather, they weave magic
Join us for a new monthly womens circle in Buxton.
When : Wednesday 30th April 2025
Where: The Yoga Den
27 Lightwood road
Buxton SK17 7BJ
Time: 7pm to 9pm
Exchange: £22 including Ceremonial Cacao
( If this feels unobtainable & you wish to come, please reach out to discuss )
To Book Dm me or email Alchemyoftheearth@proton.me
We will be gathering in circle, as many women have before us .
Creating a safe, confidential container to listen, speak, share, and simply be.
Celebrating the divine feminine in all its raw forms and all that it is to be women.
Coming together in solidarity, inspiration, truth, joy, sisterhood & community
No experience is necessary
All women welcome
Women rise together
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Yoga & The 5 Great Elements Workshops - Akasha (Ether)
Over these five wonderfully, informative, regenerative and restoring half day workshops we will be exploring the 5 great elements or Pancha Mahabhuta.
Pancha mahabhuta is a Sanskrit term meaning “five great elements” and is used to describe the five great elements that are said to be present in everything in the universe, including in the human body. These elements are as follows:
Prithvi (Earth)
Jala (Water)
Agni (Fire)
Vayu (Air)
Akasha (Ether)
Each workshop will be tailored around an element as follows -
Dates -
Friday 20th September 11am - 3pm - Prithvi (Earth) -
What to expect in this Earth Element session -
The Earth element is the most dense of all the elements - it makes up the solid matter of the universe.
In our bodies, it represents the structures of bones, flesh and skin and gives us shape. It is related to the Root Chakra.
Together we will enjoy a grounding Yin Yoga session, a TEMPLESPA wellbeing experience to give tips and techniques to create a restful and mindful experience wherever you find yourself.
We will explore EFT techniques to balance and ground ourselves and finish the afternoon with a Yoga Nidra Meditation.
Friday 18th October 11am - 3pm - Jala (Water) -
What to expect in this Water Element session -
Connecting with the Yogic element of Water (Jal)
The Water element is soothing, cleansing and sustaining. In our bodies, the water element helps us connect to our emotions, It is related to the Sacral Chakra.
Together we will enjoy a flowing Vinyasa Yoga session, a TEMPLESPA hydrating and soothing facial experience and explore gentle Pranayama techniques to promote flow and release in the body.
We will finish the afternoon with a Yoga Nidra Meditation.
Friday 29th November 11am - 3pm - Agni (Fire)
What to expect in this Fire Element session -
Connecting with the Yogic element of Fire (Agni)
The Fire element represents heat, light digestion and transformation. In our bodies, the element fuels our confidence, sense of self and motivation. It is related to the Solar Plexus Chakra.
Together we will enjoy an energising Hatha Yoga session, a TEMPLESPA Glow and Radiance facial experience and explore strong Pranayama techniques to ignite the fire within.
We will finish the afternoon with a Holy Fire Reiki Meditation.
Friday 6th December 11am - 3pm - Vayu (Air)
What to expect in this Air Element session -
Connecting with the Yogic element of Air (Vayu)
The element of Air represents all forms of motion. In our bodies, the element represents our circulation, breath, thoughts and movement. The Air element brings in loving and compassionate awareness, balance and love. It is related to the Heart Chakra.
Together we will enjoy a beginners Aerial Yoga session, a TEMPLESPA Purifying and Balancing facial experience.
We will explore EFT Tapping as a way of managing our self limiting thought patterns and finish the afternoon with a Yoga Nidra Meditation.
Friday 13th December 11am - 3pm - Akasha (Ether)
What to expect in this Ether Element session -
Connecting with the Yogic element of Ether (Akasha)
The Yogic element of Ether or Space is the most subtle of all elements. In the body it represents spaces of the body, including the space inside our cells. The element of ether brings in a sense of acceptance, truth and integrity. It is related to the Throat Chakra.
Together we will enjoy an intermediate Aerial Yoga session, a TEMPLESPA hand massage, exploring the chakra points on the hand.
We will explore deep breathwork and finish the afternoon with a Holy Fire Reiki Meditation.
Investment - £200 for the full 5 sessions
Single Session Drop in price - £44 (single session drop ins open up closer to the start date)
Suitable for beginners. Herbal teas and light snacks are included within the price. Please arrive 5 - 10 minutes before the session. All equipment is provided. Please wear comfortable gym/yoga clothing with a warm layer option.
Yoga & The 5 Great Elements Workshops - Vayu (Air)
Over these five wonderfully, informative, regenerative and restoring half day workshops we will be exploring the 5 great elements or Pancha Mahabhuta.
Pancha mahabhuta is a Sanskrit term meaning “five great elements” and is used to describe the five great elements that are said to be present in everything in the universe, including in the human body. These elements are as follows:
Prithvi (Earth)
Jala (Water)
Agni (Fire)
Vayu (Air)
Akasha (Ether)
Each workshop will be tailored around an element as follows -
Dates -
Friday 20th September 11am - 3pm - Prithvi (Earth) -
What to expect in this Earth Element session -
The Earth element is the most dense of all the elements - it makes up the solid matter of the universe.
In our bodies, it represents the structures of bones, flesh and skin and gives us shape. It is related to the Root Chakra.
Together we will enjoy a grounding Yin Yoga session, a TEMPLESPA wellbeing experience to give tips and techniques to create a restful and mindful experience wherever you find yourself.
We will explore EFT techniques to balance and ground ourselves and finish the afternoon with a Yoga Nidra Meditation.
Friday 18th October 11am - 3pm - Jala (Water) -
What to expect in this Water Element session -
Connecting with the Yogic element of Water (Jal)
The Water element is soothing, cleansing and sustaining. In our bodies, the water element helps us connect to our emotions, It is related to the Sacral Chakra.
Together we will enjoy a flowing Vinyasa Yoga session, a TEMPLESPA hydrating and soothing facial experience and explore gentle Pranayama techniques to promote flow and release in the body.
We will finish the afternoon with a Yoga Nidra Meditation.
Friday 29th November 11am - 3pm - Agni (Fire)
What to expect in this Fire Element session -
Connecting with the Yogic element of Fire (Agni)
The Fire element represents heat, light digestion and transformation. In our bodies, the element fuels our confidence, sense of self and motivation. It is related to the Solar Plexus Chakra.
Together we will enjoy an energising Hatha Yoga session, a TEMPLESPA Glow and Radiance facial experience and explore strong Pranayama techniques to ignite the fire within.
We will finish the afternoon with a Holy Fire Reiki Meditation.
Friday 6th December 11am - 3pm - Vayu (Air)
What to expect in this Air Element session -
Connecting with the Yogic element of Air (Vayu)
The element of Air represents all forms of motion. In our bodies, the element represents our circulation, breath, thoughts and movement. The Air element brings in loving and compassionate awareness, balance and love. It is related to the Heart Chakra.
Together we will enjoy a beginners Aerial Yoga session, a TEMPLESPA Purifying and Balancing facial experience.
We will explore EFT Tapping as a way of managing our self limiting thought patterns and finish the afternoon with a Yoga Nidra Meditation.
Friday 13th December 11am - 3pm - Akasha (Ether)
What to expect in this Ether Element session -
Connecting with the Yogic element of Ether (Akasha)
The Yogic element of Ether or Space is the most subtle of all elements. In the body it represents spaces of the body, including the space inside our cells. The element of ether brings in a sense of acceptance, truth and integrity. It is related to the Throat Chakra.
Together we will enjoy an intermediate Aerial Yoga session, a TEMPLESPA hand massage, exploring the chakra points on the hand.
We will explore deep breathwork and finish the afternoon with a Holy Fire Reiki Meditation.
Investment - £200 for the full 5 sessions
Single Session Drop in price - £44 (single session drop ins open up closer to the start date)
Suitable for beginners. Herbal teas and light snacks are included within the price. Please arrive 5 - 10 minutes before the session. All equipment is provided. Please wear comfortable gym/yoga clothing with a warm layer option.
Yoga & Mindfulness for Men’s Mental Health
Discover how yoga, breath-work and meditation enhances mental health and boosts emotional well-being.
Empower Your Mind Through Yoga Practice With A Free Taster Day
Timetable -
11am - Doors Open
11.30 - 12.30 - Aerial Yoga for Strength with Alex
12.45 - 1.45 - Gillian Yoga for stiffy’s. Plus Breath-work and Meditation with Jamie
2 - 3 - Aerial Yoga for flexibilty with Alex
3.15 - 4.15 - Gillan Yoga for hips and shoulders. Plus Breath-work and Meditation with Jamie
4.30 - 5.30 - Tools and Techniques for relaxation and sleep with Alex
6pm finish
A little information on the day -
Aerial Yoga - Using a yoga hammock to perform yoga poses. This gives extra support and is great for beginners. We also have the added benefit of being able to hang upside down, which leads to improved mental clarity.
Yoga for stiffys - A class where not being flexible is welcomed. But also if you are flexible too.
A yoga flow which helps to aid movement in areas that can be tight on men .
Yoga for shoulders and hips - This session will be based around postures which gently permits loosing of deep area by resting into posture. Any sports person and people with associated injury may benefit from this session .
Meditation and breath-work - As a trained counsellor, meditation and breath-work coach, Jamies sessions will teach you to regulate your nervous system and bring you a sense of peace.
Tools for relaxation and to improve sleep - Alex brings his knowledge of yogic techniques along with more modern day techniques to teach you how to relax, and improve your sleep.
Drop in at any point for some free taster sessions.
Snacks and Refreshments provided. No payment required, but we are taking donations for a mens mental health charity.
All equipment is provided.
Yoga & The 5 Great Elements Workshops - Agni (Fire)
Over these five wonderfully, informative, regenerative and restoring half day workshops we will be exploring the 5 great elements or Pancha Mahabhuta.
Pancha mahabhuta is a Sanskrit term meaning “five great elements” and is used to describe the five great elements that are said to be present in everything in the universe, including in the human body. These elements are as follows:
Prithvi (Earth)
Jala (Water)
Agni (Fire)
Vayu (Air)
Akasha (Ether)
Each workshop will be tailored around an element as follows -
Dates -
Friday 20th September 11am - 3pm - Prithvi (Earth) -
What to expect in this Earth Element session -
The Earth element is the most dense of all the elements - it makes up the solid matter of the universe.
In our bodies, it represents the structures of bones, flesh and skin and gives us shape. It is related to the Root Chakra.
Together we will enjoy a grounding Yin Yoga session, a TEMPLESPA wellbeing experience to give tips and techniques to create a restful and mindful experience wherever you find yourself.
We will explore EFT techniques to balance and ground ourselves and finish the afternoon with a Yoga Nidra Meditation.
Friday 18th October 11am - 3pm - Jala (Water) -
What to expect in this Water Element session -
Connecting with the Yogic element of Water (Jal)
The Water element is soothing, cleansing and sustaining. In our bodies, the water element helps us connect to our emotions, It is related to the Sacral Chakra.
Together we will enjoy a flowing Vinyasa Yoga session, a TEMPLESPA hydrating and soothing facial experience and explore gentle Pranayama techniques to promote flow and release in the body.
We will finish the afternoon with a Yoga Nidra Meditation.
Friday 29th November 11am - 3pm - Agni (Fire)
What to expect in this Fire Element session -
Connecting with the Yogic element of Fire (Agni)
The Fire element represents heat, light digestion and transformation. In our bodies, the element fuels our confidence, sense of self and motivation. It is related to the Solar Plexus Chakra.
Together we will enjoy an energising Hatha Yoga session, a TEMPLESPA Glow and Radiance facial experience and explore strong Pranayama techniques to ignite the fire within.
We will finish the afternoon with a Holy Fire Reiki Meditation.
Friday 6th December 11am - 3pm - Vayu (Air)
What to expect in this Air Element session -
Connecting with the Yogic element of Air (Vayu)
The element of Air represents all forms of motion. In our bodies, the element represents our circulation, breath, thoughts and movement. The Air element brings in loving and compassionate awareness, balance and love. It is related to the Heart Chakra.
Together we will enjoy a beginners Aerial Yoga session, a TEMPLESPA Purifying and Balancing facial experience.
We will explore EFT Tapping as a way of managing our self limiting thought patterns and finish the afternoon with a Yoga Nidra Meditation.
Friday 13th December 11am - 3pm - Akasha (Ether)
What to expect in this Ether Element session -
Connecting with the Yogic element of Ether (Akasha)
The Yogic element of Ether or Space is the most subtle of all elements. In the body it represents spaces of the body, including the space inside our cells. The element of ether brings in a sense of acceptance, truth and integrity. It is related to the Throat Chakra.
Together we will enjoy an intermediate Aerial Yoga session, a TEMPLESPA hand massage, exploring the chakra points on the hand.
We will explore deep breathwork and finish the afternoon with a Holy Fire Reiki Meditation.
Investment - £200 for the full 5 sessions
Single Session Drop in price - £44 (single session drop ins open up closer to the start date)
Suitable for beginners. Herbal teas and light snacks are included within the price. Please arrive 5 - 10 minutes before the session. All equipment is provided. Please wear comfortable gym/yoga clothing with a warm layer option.
SoundBath with Pantonal
Are you ready to embrace an inspiring journey? Let the serene sounds ignite your passion as you embark on a profound exploration of self-discovery. In the spirit of renewal, we're excited to continue our collaboration with the Yoga Den in Buxton, presenting an extraordinary opportunity for an aerial Sound Bath experience within our HAMMOCK sanctuaries!!!
Yoga & The 5 Great Elements Workshops - Jala (Water)
Over these five wonderfully, informative, regenerative and restoring half day workshops we will be exploring the 5 great elements or Pancha Mahabhuta.
Pancha mahabhuta is a Sanskrit term meaning “five great elements” and is used to describe the five great elements that are said to be present in everything in the universe, including in the human body. These elements are as follows:
Prithvi (Earth)
Jala (Water)
Agni (Fire)
Vayu (Air)
Akasha (Ether)
Each workshop will be tailored around an element as follows -
Dates -
Friday 20th September 11am - 3pm - Prithvi (Earth) -
What to expect in this Earth Element session -
The Earth element is the most dense of all the elements - it makes up the solid matter of the universe.
In our bodies, it represents the structures of bones, flesh and skin and gives us shape. It is related to the Root Chakra.
Together we will enjoy a grounding Yin Yoga session, a TEMPLESPA wellbeing experience to give tips and techniques to create a restful and mindful experience wherever you find yourself.
We will explore EFT techniques to balance and ground ourselves and finish the afternoon with a Yoga Nidra Meditation.
Friday 18th October 11am - 3pm - Jala (Water) -
What to expect in this Water Element session -
Connecting with the Yogic element of Water (Jal)
The Water element is soothing, cleansing and sustaining. In our bodies, the water element helps us connect to our emotions, It is related to the Sacral Chakra.
Together we will enjoy a flowing Vinyasa Yoga session, a TEMPLESPA hydrating and soothing facial experience and explore gentle Pranayama techniques to promote flow and release in the body.
We will finish the afternoon with a Yoga Nidra Meditation.
Friday 29th November 11am - 3pm - Agni (Fire)
What to expect in this Fire Element session -
Connecting with the Yogic element of Fire (Agni)
The Fire element represents heat, light digestion and transformation. In our bodies, the element fuels our confidence, sense of self and motivation. It is related to the Solar Plexus Chakra.
Together we will enjoy an energising Hatha Yoga session, a TEMPLESPA Glow and Radiance facial experience and explore strong Pranayama techniques to ignite the fire within.
We will finish the afternoon with a Holy Fire Reiki Meditation.
Friday 6th December 11am - 3pm - Vayu (Air)
What to expect in this Air Element session -
Connecting with the Yogic element of Air (Vayu)
The element of Air represents all forms of motion. In our bodies, the element represents our circulation, breath, thoughts and movement. The Air element brings in loving and compassionate awareness, balance and love. It is related to the Heart Chakra.
Together we will enjoy a beginners Aerial Yoga session, a TEMPLESPA Purifying and Balancing facial experience.
We will explore EFT Tapping as a way of managing our self limiting thought patterns and finish the afternoon with a Yoga Nidra Meditation.
Friday 13th December 11am - 3pm - Akasha (Ether)
What to expect in this Ether Element session -
Connecting with the Yogic element of Ether (Akasha)
The Yogic element of Ether or Space is the most subtle of all elements. In the body it represents spaces of the body, including the space inside our cells. The element of ether brings in a sense of acceptance, truth and integrity. It is related to the Throat Chakra.
Together we will enjoy an intermediate Aerial Yoga session, a TEMPLESPA hand massage, exploring the chakra points on the hand.
We will explore deep breathwork and finish the afternoon with a Holy Fire Reiki Meditation.
Investment - £200 for the full 5 sessions
Single Session Drop in price - £44 (single session drop ins open up closer to the start date)
Suitable for beginners. Herbal teas and light snacks are included within the price. Please arrive 5 - 10 minutes before the session. All equipment is provided. Please wear comfortable gym/yoga clothing with a warm layer option.
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Yoga & The 5 Great Elements Workshops - Prithvi (Earth)
Over these five wonderfully, informative, regenerative and restoring half day workshops we will be exploring the 5 great elements or Pancha Mahabhuta.
Pancha mahabhuta is a Sanskrit term meaning “five great elements” and is used to describe the five great elements that are said to be present in everything in the universe, including in the human body. These elements are as follows:
Prithvi (Earth)
Jala (Water)
Agni (Fire)
Vayu (Air)
Akasha (Ether)
Each workshop will be tailored around an element as follows -
Dates -
Friday 20th September 11am - 3pm - Prithvi (Earth) -
What to expect in this Earth Element session -
The Earth element is the most dense of all the elements - it makes up the solid matter of the universe.
In our bodies, it represents the structures of bones, flesh and skin and gives us shape. It is related to the Root Chakra.
Together we will enjoy a grounding Yin Yoga session, a TEMPLESPA wellbeing experience to give tips and techniques to create a restful and mindful experience wherever you find yourself.
We will explore EFT techniques to balance and ground ourselves and finish the afternoon with a Yoga Nidra Meditation.
Friday 18th October 11am - 3pm - Jala (Water) -
What to expect in this Water Element session -
Connecting with the Yogic element of Water (Jal)
The Water element is soothing, cleansing and sustaining. In our bodies, the water element helps us connect to our emotions, It is related to the Sacral Chakra.
Together we will enjoy a flowing Vinyasa Yoga session, a TEMPLESPA hydrating and soothing facial experience and explore gentle Pranayama techniques to promote flow and release in the body.
We will finish the afternoon with a Yoga Nidra Meditation.
Friday 29th November 11am - 3pm - Agni (Fire)
What to expect in this Fire Element session -
Connecting with the Yogic element of Fire (Agni)
The Fire element represents heat, light digestion and transformation. In our bodies, the element fuels our confidence, sense of self and motivation. It is related to the Solar Plexus Chakra.
Together we will enjoy an energising Hatha Yoga session, a TEMPLESPA Glow and Radiance facial experience and explore strong Pranayama techniques to ignite the fire within.
We will finish the afternoon with a Holy Fire Reiki Meditation.
Friday 6th December 11am - 3pm - Vayu (Air)
What to expect in this Air Element session -
Connecting with the Yogic element of Air (Vayu)
The element of Air represents all forms of motion. In our bodies, the element represents our circulation, breath, thoughts and movement. The Air element brings in loving and compassionate awareness, balance and love. It is related to the Heart Chakra.
Together we will enjoy a beginners Aerial Yoga session, a TEMPLESPA Purifying and Balancing facial experience.
We will explore EFT Tapping as a way of managing our self limiting thought patterns and finish the afternoon with a Yoga Nidra Meditation.
Friday 13th December 11am - 3pm - Akasha (Ether)
What to expect in this Ether Element session -
Connecting with the Yogic element of Ether (Akasha)
The Yogic element of Ether or Space is the most subtle of all elements. In the body it represents spaces of the body, including the space inside our cells. The element of ether brings in a sense of acceptance, truth and integrity. It is related to the Throat Chakra.
Together we will enjoy an intermediate Aerial Yoga session, a TEMPLESPA hand massage, exploring the chakra points on the hand.
We will explore deep breathwork and finish the afternoon with a Holy Fire Reiki Meditation.
Investment - £200 for the full 5 sessions
Single Session Drop in price - £44 (single session drop ins open up closer to the start date)
Suitable for beginners. Herbal teas and light snacks are included within the price. Please arrive 5 - 10 minutes before the session. All equipment is provided. Please wear comfortable gym/yoga clothing with a warm layer option.
SoundBath with Pantonal
Are you ready to embrace an inspiring journey? Let the serene sounds ignite your passion as you embark on a profound exploration of self-discovery. In the spirit of renewal, we're excited to continue our collaboration with the Yoga Den in Buxton, presenting an extraordinary opportunity for an aerial Sound Bath experience within our HAMMOCK sanctuaries!!!
YnSpiration Workshops
Introducing a two part workshop - YNspiration by Tasha's Chakra Shed.
Part one, on Sunday 30th June, Natasha will be coming to The Yoga Den in Buxton to host a Yin Yoga workshop from 11-4pm
This gentle and informal workshop will explain what Yin Yoga is and cover the benefits of the practice.
You will learn how to effectively work with your unique Edge to deepen your personal Yin practice beyond relaxation into a space of expansion and creativity.
The day will contain Three Yin Yoga practices and finish with a Yoga Nidra.
Vegan lunch will be provided and there will be access to water, herbal teas and healthy snacks throughout the day.
Please feel free to bring a notebook and pen for journalling /notes.
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Part two, on Sunday 14th July, Natasha will be back at The Yoga Den hosting a Yoga Nidra workshop from 11-4pm.
This informal workshop will explain what a Yoga Nidra is, to help you understand the benefits to the mind and body. We will also explore how to set a sankalpa / positive intention for yourself.
The day will contain Three Nidra practices and finish with a short Yin Yoga flow and extended Nidra.
Vegan lunch will be provided and there will be access to water, herbal teas and healthy snacks throughout the day.
One day investment: £55
Both days: £99
If you wish to attend both sessions then please select the Ynspiration membership option to receive the discount.
Please arrive 5mins before the session starts. All equipment is provided. Please wear comfortable Yoga/Gym clothing with a warm option for the Yin Workshop, and any form of comfortable clothing with a warm option for the Nidra Workshop.
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
SoundBath with Pantonal
Are you ready to embrace an inspiring journey? Let the serene sounds ignite your passion as you embark on a profound exploration of self-discovery. In the spirit of renewal, we're excited to continue our collaboration with the Yoga Den in Buxton, presenting an extraordinary opportunity for an aerial Sound Bath experience within our HAMMOCK sanctuaries!!!
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Yoga & Mindfulness Well-Being Retreat
This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.
Meditation & Breath-work Workshop
Pranayama (Breathwork), EFT (Tapping), HRV (Heart Rate Variabilty) and Meditation Workshop
Are you interested in learning about meditation and breath work, or even deepening your understanding and current practice?
We will spend our time learning and practicing techniques to calm our nervous system, and to bring the heart into coherence. We will also learn about the energy body, and perform a scan with the Bio-Well device before and after the session to see how the effects of the different breathing techniques and meditations have effected the energy system.
We will use a HRV device to measure our HRV and see in real time how coherent our heart is. The more we can sustain higher emotions like love, compassion and gratitude, the more coherent our hearts frequency becomes. The evidence shows that the more coherent our heart becomes, the healthier and happier we are.
When the heart aligns with the higher emotions, and becomes coherent, then the mind also becomes calm and coherent.
Yin Yoga & Reiki
This lovely combination of Yin Yoga and Reiki will allow the body, mind and nervous system to calm and come into balance. The deep relaxing yin yoga stretches (supported with bolsters) allow the body to truly open up. The reiki brings calm and clarity to the mind through balancing the subtle energy body.
Whilst receiving Reiki in the poses you will also spend a little time on a HigherDose PEMF (Pulsed Electro Magnetic Frequency), Infrared, Amethyst and Tourmaline crystal laced Mat that bathes the body in earths healing and crystal frequencies. The heat from the infrared penetrate’s deep into the core of the body, promoting increased blood flow and detoxification.
If you have a pacemaker or similar device unfortunately you can not use the HigherDose mat, but can still receive Reiki.